Sleep and Disease Correlation is something that has been studied for quite some time. A recent study claims to have evidence that sleep can play a role in preventing certain types of cancer, diabetes, heart disease, and obesity. This study was conducted by two groups, one studying the effect of sleep and obesity on weight and another researching the impact of sleep on different diseases such as Alzheimer’s disease and stroke. The results were surprisingly good for both groups. However, obesity did seem to show a trend toward being positively associated with a higher risk of diabetes and cardiac disease. At the same time, the link between sleep and Alzheimer’s Disease was only a correlation.
The study seems to confirm earlier studies that there is a strong link between poor sleep and disease. Although the current study results are still undergoing validation, the results are certainly promising for those who are concerned about the effects of sleep deprivation. However, while we all know that sleep can play a role in keeping our bodies healthy, this does not mean that taking a nap during the day or staying up late at night can somehow be a cure for specific ailments. Although our body cannot fight off disease on its own, we have control over whether or not we want to allow particular disorders to affect our health. We can consume, if needed, natural herbs being high in tryptophan to get sleep.
Studies of the connection between sleep and disease have shown a positive correlation between those who do not get enough sleep and developing severe diseases like Alzheimer’s. Unfortunately, most people do not see the correlation between lack of sleep and these terminal illnesses because these studies have not been widely publicized. This may be partly because there has not been a good option for those who need to work a lot of overtime or those who need a lot of naps until recently. However, with technology developing every day, we may soon find an answer to this sleep problem.
The Relation Between Sleep And Disease
Many people are not aware of the fact that there is a close relationship between Sleep and Disease. They don’t see the connection between sleep disorders and disease and therefore don’t get the proper care they need. Many of the conditions today, such as Diabetes, Lupus, Autism, Asthma, and Cancer, are directly linked to someone’s lack of sleep. It seems that being a person that sleeps seven or more hours each night will always be correlated to you having a higher risk of having a disease such as Cancer. When you don’t get enough sleep, your body will be unable to fight off infection, and it will always manifest itself in some way.
If you were to take a group of people that didn’t get enough sleep and compare them to those that got plenty of sleep, you would find that the people that didn’t get enough sleep were more prone to have various forms of the disease. Indeed, you cannot control the type of disease you get from lack of sleep. However, you can certainly improve the conditions of these diseases by making sure that you get a good night’s rest each night. This is the direct relationship between sleep and illness.
How Sleep Helps?
A significant benefit to getting plenty of quality sleep each night is to be healthier overall. The reason why this is the case is that it gives your body the chance to heal itself. When you don’t get enough rest, you will notice that you feel very run down and weak. If you aren’t getting the right amount of rest, your immune system will become softer overtime, and this will put you at risk for disease.
When you can get a good night’s rest each night, you will notice that your health improves as a result. One of the best benefits of sleeping is that you improve your cardiovascular system. After a good night’s rest, you will see that you have more energy to enjoy the finer things in life. The disease that you have will begin to clear up because your cardiovascular system will work much better, and you will also have a healthier immune system working for you. Also, try consuming foods rich in magnesium, for there are multiple benefits of magnesium for sleep.
When you get a good night’s sleep every night, you will notice that you will gain weight less often. The main reason this happens is that when you don’t get enough rest, your body does not have the opportunity to recharge itself after a long day of hard work. It must devote itself to making sure that you stay healthy to continue living a disease-free life. When you can live a disease-free life, you will notice that you lose weight very often.
Sleep also helps in lowering the level of cholesterol. When you can get enough rest each night, you will notice that your cholesterol stays low throughout the day. Cholesterol is an essential substance to have because it helps to build and repair your cells. You need to have a healthy blood flow throughout your body so that you can be free of disease.
Sleep also helps in increasing the production of endorphins. Endorphins are natural chemicals in the brain that create a feeling of pleasure and well-being. They are produced by the pituitary gland and the adrenal glands. If you can sleep properly, you will notice that your endorphin levels remain high, which will cause you to have a healthy lifestyle.
Conclusion
Sleep apnea can be very dangerous if it is left untreated. If you do not take the necessary measures to sleep correctly, you will notice that you begin to snore, and you may get sleep Apnea 2 or three times a week. This condition obstructs the airway that causes you to stop breathing. This condition causes the body to crave oxygen, causing you to experience shortness of breath. If you do not cure your disease with the proper methods, it can lead you to have a disease-free life and be unable to do anything about it.
