ARE PRE-WORKOUT SUPPLEMENTS REALLY NEEDED?
Pre-workouts are probably the most controversial item in the fitness industry after gymshark athletes. “Pre-works”, as they are commonly referred to, are caffeine-based products that energise the person consuming them. The surge of adrenaline elevates performance in the gym, leading to more satisfying and productive workouts. They are multi-ingredient dietary formulas and usually contain amino acids, caffeine, vitamins and creatine. Pre-workout is often sold in a powdered form and is meant to be mixed with water and consumed before a workout, as the name suggests.
However, some have raised concerns regarding the necessity of pre-workout consumption and its potential side effects. The use of creatine is also hotly debated, and many Australians are apprehensive of its usage. Hence it is pertinent to separate fact from fiction and identify the best pre-workout that can be safely and effectively used.
Nowadays, it is available in various forms as the industry diversifies due to its increasing popularity. Fitness influencers and websites claim that pre-workouts improve fitness and athletic performance while providing us with the energy needed to push through challenging workouts.
Do we need supplements to have an efficient workout? It is important to stay energised throughout a gym session, and often, we lack the strength and motivation to push through difficult workouts. This is where pre-workouts really help. Improved performance boosts progress, helping us stay on track with our fitness goals. Can’t we use a natural substitute for this purpose? Well, certain foods may be used as stimulants, but solid food right before a workout hinders performance.
Furthermore, this leads to excess calorie consumption, hence requiring diet restructuring. Caffeine is practically calorie-free, and there are numerous benefits to consuming creatine. Creatine is a natural chemical compound that is present and produced in our bodies.
Supplementing workouts with creatine consumption helps improve recovery time, strength and exercise performance. Hence, using pre-workouts has several benefits both inside and outside the gym.
Possible Side Effects
There are many myths surrounding pre-workouts, and it is important not to be misled by unproven rumours. Creatine is not an anabolic steroid, as often perceived.
Of course, excessive intake of any food item or substance could be harmful to our bodies. Caffeine is a stimulant that elevates heart rate, and taking absurdly large amounts of pre-workout could be dangerous. However, moderating pre-workout usage and consuming it in recommended quantities is perfectly safe and shouldn’t cause concern.
Pre-workouts often contain artificial sweeteners, and this may not be agreeable with some people. There have been complaints of bloating and indigestion resulting from the consumption of artificial sweeteners, but it is to be noted that such symptoms haven’t been scientifically linked.
Good Pre Workouts
A good pre-workout should contain the right proportions of caffeine and other ingredients without adding too much of any single compound. It is critical to identify a reputed and trustworthy brand. The best pre-workouts are available in a variety of forms and flavours. They are safe to use while remaining effective.
Some of the best pre-workout products are now manufactured locally in Australia. This provides a cost-effective alternative to the biggest international brands of pre-workout that need to be imported.
Now that we have cleared some of the misconceptions regarding pre-workouts, it should come as no surprise that top fitness influencers and athletes endorse using a good pre-workout to boost your training and performance.