Tips On Living A Healthy Lifestyle In Bangkok, Thailand

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Bangkok, Thailand’s capital city, is a bustling metropolis that is notorious for having some of the worst traffic conditions in the world – and it’s not exactly the least polluted city on earth either. As such, it can be difficult to imagine being able to lead a healthy lifestyle. However, despite its flaws, Bangkok is irrefutably one of the most incredible places to live – and contrary to what you might imagine, leading a healthy lifestyle in Bangkok is easy! Here’s everything you need to know…

1.    Cheap wholefoods and produce EVERYWHERE

Bangkok is littered with endless market stalls selling fresh fruit and vegetables – all for an unbelievably low price. Stocking up on loads of healthful ingredients so that you can cook up delicious and notorious feasts on a daily basis is easy – and you’ll never have to wonder very far.

2.    Healthy, world-class cuisine

Thai cuisine is not only one of the most varied and delicious of all, but it is also incredibly healthy. Take a look at these 10 healthy and mouth-watering Thai dishes that are good for the mind, body, and soul.

And that’s not to mention the frozen yoghurt stands that are seemingly on every corner!

3.    There are gyms and parks ALL OVER

Bangkok is often described as being a concrete jungle but what many people don’t realise is just how many parks there are in Bangkok. When the hustle and bustle feels like it’s getting a bit much for you, you’re always a short distance away from a large, green open space where you can enjoy some fresh air and a spot of outdoor exercise.

Not only that, but Bangkok boasts a seemingly endless supply of gyms, fitness studios, yoga studios, Muay Thai training centres, and so much more! In other words, if you want to join a gym and get some exercise while learning a new skill, you’ll be spoiled for choice in Bangers.

4.    In-house facilities in condo developments

If you are thinking about moving to Bangkok the likelihood is that you’ll end up living in a condo. And the best part about that is the fact that all of the best condo developments have amazing in-house facilities that you will gain exclusive access to, such as:

  • Fitness studio
  • Swimming pool
  • Steam room
  • Sauna
  • And more.

Imagine having everything you need to get fit and maintain a healthy lifestyle without even having to leave your own condominium?!

There are several areas to choose from if you’re looking for great place to live or buy as an investment, from the fantastic range of On Nut condos for sale to the upscale areas in the north of the city, your choices are almost endless!

5.    World-class healthcare

Another common misconception about Bangkok is that the healthcare isn’t as good. The fact is, there are many world-class healthcare facilities in Bangkok – some of which can easily rival the finest hospitals in countries like the US and the UK. This is why medical tourism remains huge in Thailand to this day!

It’s effortless

Truly, staying fit and healthy in Bangkok is practically effortless. It’s so darn hot that you’ll be sweating buckets most days when you nip outside for some exercise. Even popping to the local market for some fresh fruit and veg will be a good workout in itself.

Oh, and if and when you get tired of the big city and need a break, you can hop on a plane or catch a bus and be on a tropical beach in no time!

So, if you have been conscious about living somewhere like Bangkok and not being able to keep on top of your health and fitness, we hope this article has set the record straight. 

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